Guided Meditations & Dhamma Talks

——— 2018- 2020 — 2021 & 2022 — 2023 to 2024 ———

Recent Uploads 2025 & 2026

Mind of Metta, Mind of Peace
Ajahn Kassapa - 30-Mar-2026
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On the Brink
Ajahn Kassapa - 2-Nov-2025
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Dealing with the Difficult
Ajahn Kassapa - 19-Nov-2025
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Monkey Mind
Ajahn Kassapa - 26-Nov-2025
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The Task at Hand
Ajahn Kassapa - 20-Jul-2025
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How We Develop Ourselves
Ajahn Kassapa - 13-July-2025
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Goodness & Path Factors
Ajahn Kassapa 6-Jul-2025
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Wholesome Qualities
Ajahn Kassapa 7-Jul-2025
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Sila - Body Speech Mind
Ajahn Kassapa 30-Jun-2025
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Sense Restraint
Ajahn Kassapa 23 -Jun-2025
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Finding an Impeccable Teacher
Ajahn Kassapa 16-Jun-2025
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Eightfold Path
Ajahn Kassapa 9-Jun-2025
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Fetters
Ajahn Kassapa 2-Jun-2025
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Bhavana - Mental Cultivation
Ajahn Kassapa 26-May-2025
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Walking the Middle Way
Ajahn Kassapa 19-May-2025
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Radical Self Transformation
Ajahn Kassapa 12-May-2025
Samsara
Ajahn Kassapa 5-May-2025
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Samadhi
Ajahn Kassapa 28-APR-2025
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Not too High. Not too low.
Ajahn Kassapa 21-Apr-2025
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Faring Well
Ajahn Kassapa 14-APR-2025
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The Spoon and the Soup
Ajahn Kassapa 7-Apr-2025
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Carefulness
Ajahn Kassapa 31-Mar-2025
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Buddha's Teaching for Lay People
Bhante Saddavihari 24 Mar 2025
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The Buddha teaching lay people
Bhante Saddhavihari 14-Mar-2025
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Anger
Ajahn Kassapa 10-Mar-2025
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The Three Characteristics
Ajahn Kassapa 3-Mar-2025
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Karma: Action and its Results
Ajahn Kassapa 10-FEB-2025
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Be True to Truth
Ajhan Kassapa 3-Feb-2025
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Purifying the Heart
Ajahn Kassapa 27-Jan-2025
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Wheel of Samsara
Ajahn Kassapa 20-JAN-2025
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Refuge in the Triple Gem
Ajahn Kassapa 13-Jan-2025
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Monastery Talk
Ajahn Kassapa 6-JAN-2025
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Attach to the Right Things
Ajahn Kassapa - 2024 Sun 22 Dec - 37min
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Reflecting on the Fundementals
Ajahn Kassapa - 2024 Sun 15 Dec - 37min
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Guided Meditation
Ajahn Kassapa - 2024 Sun 15 Dec -35min
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Two Types of Right View
Ajahn Kassapa - 2024 Sun 1 Dec - 30min
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Dhamma Talks & Meditations 2023 & 2024

Three Roots of Evil
Ajahn Kassapa 30-Dec-2024
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Dilligence
Ajahn Kassapa 23-Dec-2024
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Eight Worldly Ways of Buddhism
Ajahn Kassapa 16-Dec-2024
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Wholesome Actions
Ajahn Kassapa 9-Dec-2024
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Foundations of Mindfulness
Ajahn Kassapa 2-Dec-2024
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Meditation Balance
Ajahn Kassapa 24-Nov-2024
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Past Lives of the Buddha
Ajahn Kassapa 18-Nov-2024
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Eightfold Path
Ajahn Kassapa 11-Nov-2024
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Developing Wisdom
Ajahn Kassapa 4-Oct-2024
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Sutta Q&A
Ven Patipada 28-Oct-2024
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Sutta Q&A
Ven Patipada 14-Oct-2024
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Sutta Q&A
Ven Patipada 30-SEP-2024
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Sutta Q&A
Ven Patipada 2-SEP-2024
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Sutta Q&A
Ven Patipada 19-AUG-2024
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Sutta Q&A
Ven Patipada 5-Aug-2024
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Teaching Lay People
Ven Patipada 22-Jul-2024
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Friendship
Ven Patipada 15-Jul-2024
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Teaching in Buddhism
Ven Patipada 24-Jun-2024
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Lightheartedness
Ven Nivato 17-06-2024
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Busy Mind
Ven Nivato 10-Jun-2024
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Last Hour Meditation
Ven Nivato 3-Jun-2024
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Purifying Gold
Ven Nivato 27-May-2024
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This is Good Enough
Ven Nivato20May2024
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Anchoring the Mind
Ven Nivato 13-May-2024
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Softening the Mind
Ven Nivato 6-May-2024
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Changing Our Attitude
Ven Nivato 29-Apr-2024
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Contentment
Ven Nivato 22-Apr-2024
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Kindness
Ven Nivato 15-Apr-2024
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"I Can't Stop Thinking"
Ven Nivato 8-APR-2024
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Metta
Ven Nivato 1-APR-2024
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Silent Meditation
Ven Sudasi 25-MAR-2024
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Foundations of Mindfulness
Ven Sudasi 18-Mar-2024
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Q&A Negative Actions
Ven Sudasi 11 MAR 2024
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Mindfulness of Posture
Ven Sudasi 4-MAR-2024
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Mindfulness in sitting
Ven Sudasi 26 FEB 2024
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Silent Meditation
Ven Dudasi 19-Feb-2024
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Silent meditation with discussion
Ven Sudasi 12-Feb-2024
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Contemplation of the Body
Ven Sudasi 5 FEB 2024
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What is the Heart?
Steven Towler 29-Jan-2024
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Three Dhammas
Steven Towler 21-JAN-2024
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Importance of Present Moment
Ven Sudasi 15-JAN-2024
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Q&A
Ven Sudasi 8-Jan-2024
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Buddha's Enlightenment
Ven Patipada 25-Dec-2023
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Letting Go
Ven Patipada 18-Dec-2023
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Meditation Q&A
Ven Patipada 11-Dec-2023
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The One Who Knows
Steven Towler lay teacher 4-Dec-2023
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Clear, Clean, Peaceful
Bhante Dhammananda 20-Nov-2023
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Object Only
Bhante Dhammananda 13-Nov-2023
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Mindfulness
Ven Dhammananda 30-Oct-2023
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Sitting, Standing, Mindful
Ven Dhammananda 23-Oct-2023
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Clear, Pure, Peaceful
Ven Dhammananda 16-Oct-2023
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Clear, Calm, Peaceful
Ven Dhammananda 9-Oct-2023
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Mindfulness in Body, in Mind
Ven Dhammananda 2-Oct-2023
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Mindfulness Sitting Standing
Ven Dhammananda 25-Sep-2023
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Mindfulness Sitting Standing
Ven Dhammananda 18-Sep-2023
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Mindfulness Sitting Standing
Ven Dhammananda 11-Sep-2024
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Mindfulness Sitting Standing
Ven Dhammananda 4-Sep-2023
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1 Hour Meditation
Ven. Dhammananda
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1 hour guided meditation plus Q&A
Ven Dhammananda 21-Aug-2023
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Introduction to Practice
Ven Dhammananda 14-Aug-2023
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Right Livelihood
Steven Towler 7-Aug-2023
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StevenTowler31-Jul-2023
Steven Towler Lay Teacher
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More Thoughts on Thinking
Ven Sunyo 24-Jul-2023
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The Thinking Mind
Ven Sunyo 17-Jul-2023
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Difficulties with Words
Ven Sunyo 10-Jul-2023
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Peace of Body and Mind
Ven Sunyo 3-Jul-2023
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Intellectual Understanding
Ven Sunyo 26-Jun-2023
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Sharing and Generosity
Ven Sunyo 19-Jun-2023
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Buddhism and Change
Steven Towler Lay Teacher 12Jun2023
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Foundations of Meditation Talk 7
Bhante Rakkhita 22-Mat-2023
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Foundations of Meditations Talk 6
Bhante Rakkhita 15-May-2023
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Foundations of Meditation Talk 5
Bhante Rakkhita 8-May-2023
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Foundations of Mindfulness Talk 4
Bhante Rakkhita 1-May-2023
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Foundations of Mindfulness Talk 3
Bhante Rakkhita 24-Apr-2023
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Metta
Ven Pasado 17-Apr-2023
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Foundations of Mindfulness Talk 2
Bhante Rakkhite 10-Apr-2023
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Foundations of Mindfulness Talk 1
Bhante Rakkhita 3-APR-2023
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Realms of Existence
Steven Towler Lay Teacher 27-Mar-2023
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The Will Does the Wanting
Ven Rhada 20-Mar-2023
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The Mind Runs Away
Ven Rhada 13-March-2023
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That which doesn't last
Ven Kassapa 6-Mar-2023
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Spiritual Faculties
Ven Kassapa 27-Feb-2023
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Role Models
Ven Kassapa 20-Feb-2023
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Noticing in Meditation
Ven Kassapa 13-Feb-2023
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Reflecting on Meditation
Ven Kassapa 6-Feb-2023
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Stress
Ven Kassapa 30-Jan-2023
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Developing Metta
Ven Kassapa 23-Jan-2023
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Difficulties in Life
Ven Kassapa 16-Jan-2023
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Paths
Ven Kassapa 9-Jan-2023
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A light Touch
Ven Kassapa 2-Jan-2023
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Back to the 4 Noble Truths
Steven Towler lay teacher 26-Dec-2022
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Dhamma Talks & Meditations 2021 & 2022

Seeing Progress
Steven Towler lay teacher 19-Dec-2022
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Listening to Dhamma
Steven Towler lay teacher 12-Dec-2022
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The Middle Way
Steven Towler lay teacher 5-DEC-2022
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Focusing on the now
Seven Towler lay teacher 14-NOV-2022
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Reasons to Meditate
Ajahn Appy 7-Nov-2022
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Wherever the Wind Blows
Steven Towler lay teacher 31-Oct-2022
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Middle Way Many Levels
Steven Towler 24-Oct-2022
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Beginning with Peace and Mindfulness
Ven Kassapa 17-OCT-2022
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Purpose of Samadhi
Ven Kassapa 10-Oct-2022
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Blamelessness
Ven Kassapa 3-Oct-2022
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Generosity
Ven Kassapa 26-Sep-2022
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Meditation Objects
Ven Kassapa 19-Sep-2022
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Jataka Tales
Ven Kassapa 12-Sep-2022
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What makes a good curry?
Steven Towler 5-Sep-2022
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30 Minute Meditation
Steven Towler 29-Aug-2022
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Never too late to start practicing
Steven Towler 22 Aug 2022
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A Receptive Heart
StevenTowler 15 Aug 2022
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Listening to Dhamma
Steven Towler 8-AUG-2022
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Strength of Mind
Ven Kassapa 1-AUG-2022
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Foundations of Virtue
Ven Kassapa 31-Jul-2022
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Forgivness
Ven Kassapa 25 Jul 2022
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Practice Most Important - Sunday
Ven Kassapa 24 Jul 2022
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A Peaceful Mind
Ven Kassapa 18-Jul-2022
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Meditation Q&A
Ven Kassapa 17-Jul-2022
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Practice is most Important
Ven Kassapa 11-Jul-2022
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The Heart of Practice
Ven Kassapa 4-Jul-2022
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Thai Tradition Sources
Ven Kassapa 27-JUN-2022
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The Need for Peace
VenKassapa 20JUN2022
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Developing Peace for Ourselves
Ven Kassapa 13-Jun-2022
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Quietness
Ven Kassapa 6-Jun-2022
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The Acrobat
Ven Kassapa 30-May-2022
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Practice Makes Perfect
Ven Kassapa 23-May-2022
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Four Roads to Success
Ven Kassapa 16-May-2022
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Inner Peace
Ven Kassapa 9-May-2022
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What is the result?
Ven Kassapa 2-May-2022
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Developing your own practice
Ven Kassapa 25-Apr-2022
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Listening to Dhamma
Seven Towler lay teacher 14-Feb-2022
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A Clear and Joyful Heart
Steven Towler lay teacher 7-Feb-2022
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Back to Basics
Seven Towler lay teacher 31-Jan-2022
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Listen to Dhamma with a peaceful heart
Steven Towler lay teacher 24 Jan 2022
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Recollections
Steven Towler lay teacher 17-Jan-2022
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Science of the Mind
Ven Kassapa 20-Dec-2021
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The Divine Emotions
Ven Kassapa 13-Dec-2021
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Make the Mind Even
Ven Kassapa 6-Dec--2021
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Births and Beings
Ven Kassapa 29-Nov-2021
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Spiritual Urgency
Ven Kassapa 22-Nov-2021
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Metta
Ven Kassapa 15-Nov-2021
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Facing Our Defilements
Ven Kassapa 8-Nov-2021
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The Science of the Mind
Ven Kassapa 1-Nov-2021
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Sankhara
Ven Kassapa 28-Oct-2021
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We All have the Opportunity to Practice
Seven Towler lay teacher 18-Oct-2021
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Dhamma is Beyond Words
Steven Towler lay teacher 11-Oct-2021
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Finding Balance
Steven Towler lay teacher 4-OCT-2021
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The Triple Gem
Steven Towler lay teacher 27-SEP-2021
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Merit
Steven Towler lay teacher 20-SEP-2021
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Dhamma Goes Beyond Words
Steven Towler lay teacher 13-Sep- 2021
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Why Are You Meditating? (part 2)
Steven Towler lay teacher 6-SEP-2021
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Consciousness and the Six Senses
Steven Towler lay teacher 30-AUG-2021
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Importance of focus on the meditation object
Steven Towler lay teacher 23-AUG-2021
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Experiences from the Thai Forest Tradition
Steven Towler lay teacher 16-AUG-2021
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Practice no matter what
Ven Kassapa 9-Aug-2021
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Cleansing the Mind
Ven Kassapa 2-Aug-2021
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Slowing Down
Ven Kassapa 26-Jul-2021
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The Four Brahma-vihara
Ve Kassapa 19-Jul-2021
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The Seven Factors of Awakening
Ven Kassapa 12-Jul-2021
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The Dhamma will be your Teacher
Ven Kassapa 5-Jul-2021
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Three Kinds of People
Ven Kassapa 28-Jun-2021
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Reset Meditation Through Basics
Ven Cunda 21-Jun-2021
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Finding Happiness as a Monastic
Ven Cunda 14-Jun-2021
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Turbulence in Life
Ven Kassapa 7-Jun-2021
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Metta and the Brahmaviharas
Ven Kassapa 31-May-2021
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Meditation - Finding peace on the inside
Ven Sunyo 24-May-2021
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Loving kindness
Ven Sunyo 17-May-2021
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The demon of thinking
Ven Sunyo 10-May-2021
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Meditation as not doing
Ven Sunyo 3-May-2021
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Meditation Has A Purpose
Ven Kassapa 19-Apr-2021
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Metta as Benevolence
Ven Kassapa 12-Apr-2021
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Finding Places of Peace
Ven Kassapa 5-Apr-2021
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10 Wholesome and Unwholesome courses of action
Ven Kassapa 29-Mar-2021
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Ten Spiritual Perfections
Ven Kassapa 22-Mar-2021
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Keeping Practice Fresh
Ven Kassapa-15 Mar-2021
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Basics of Practice
Ven Kassapa 6-March-2021
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The Six Animals
Ven Kassapa 28-Feb-2021
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Samadhi as Resource
Ven Kassapa 21-Feb-2021
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Meditation first, then Dhamma talk
Ven Kassapa 14-Feb-2021
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The Reality of Change
Ven Kassapa 7-Feb-2021
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Quietness
Ven Kassapa 25-Jan-2121
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Eight Worldly Winds 18 Jan 2021
Ven Kassapa
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Am I being gentle and patient 11-1-21
Ven Kassapa
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Tranquility 4-1-21
Ven Kassapa
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Dhamma Talks & Meditations 2020 & Before

If it is too hot, practice 27-12-20
Ven Kassapa
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The Buddha as Foundation 21-12-20
Ven Kassapa
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A Comfortable position 13-12-20
Ven Kassapa
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Equanimity 7-12-20
Ven Kassapa
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Meditating in Quiet Places 30-11-20
Ven Kassapa
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Repeated Reflection on a Teaching 23-11-20
Ven. Kassapa
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Letting go attachment? 16-11-20
Ven Kassapa
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Attachment and Wholesome Desire 9-11-20
Ven Kassapa
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The Buddha as the Centre 2-11-20
Ven Kassapa
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Ven Kassapa at Wat
Ve Kassapa
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Time to Rest
Ajahn Cittapalo
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Metta Practice
Ajahn Jhanarato
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Our Inner Monologue
Ajahn Cittapalo
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The Practise Of Meditation
Ajahn Santutthi
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Making The Effort
Ajahn Cittapalo
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Impermanence - Anicca
Ajahn Jhanarato
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Buddha and Mangoes
Ajahn Santutthi
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Christmas Edition Meditation
Ajahn Jhanarato
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Get Off The Treadmill
Ajahn Santutthi
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Escape The Heat, Meditate
Ajahn Janarato
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Add Value to Meditation
Ajahn Santutthi
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Our Habitual Nature
Ajahn Santutthi
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Loose The Days Baggage
Ajahn Jhanarato
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Watching The Breath
Ajahn Santutthi
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Be Gentle With Your Mind
Ajahn Cittapalo
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The Three Bowls
Ajahn Jhanarato
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Meditate Like Buddha
Ajahn Santutthi
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Breath Meditation
Ajahn Jhanarato
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The Last Meditation Before Rains 2019
Ajahn Santutthi, Ajahn Janarato, Ajahn Sukhakamo
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Pratice Whole Heartedly
Ajahn Jhanarato
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Be Calm and Give Your Mind a Rest
Ajahn Santutthi
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This Is Good Enough
Ajahn Janarato
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Meditation Will Happen Naturally
Ajahn Santutthi
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The Refuge Of Meditation Practise
Ajahn Jhanarato
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Just Let It Fade Away - Pavilīyati
Ajahn Jhanarato
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Training The Mind for Mental Health
Ajahn Khemavaro
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To Relax The Body and The Brain, We Need To Do Nothing
Ajahn Jhanarato
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Learning To Let Go and Be In The Moment
Ajahn Santuthi
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Focus On The Bright Parts Of The Mind
Ajahn Jhanarato
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Engaging With The Present Moment
Ajahn Santutthi - 29th April 2019
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A Single Excellent Night
Ajahn Jhanarato
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Buddha's Sutta on Non Self
Ajahn Santuthi
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The Five Hindrances
Ajahn Santutthi
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Your Body is a Temple
Ajahn Jhanarato
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Meditation is easy, it just takes practice 2018 12 17
Ajahn Santutthi
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Meditation is easy, it just takes practice 2018 12 10
Venerable Cunda
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Meditation To Calm The Mind - 25th March 2019
Ajahn Jhanarato
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Foundations of Mindfulness 2
Bhante Rakkhita 10-Apr-2023
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